Ice baths & saunas, at home.
Ice baths, saunas and compression tools for your recovery routine, delivered Australia-wide.
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Ice baths, saunas & recovery essentials.
Ice Bath Thermometer – Wireless Floating Water Thermometer
Know exactly how cold your plunge is.
Full Body Ice Bath Tub – Oval Cold Plunge with Metal Frame, 120 cm
Lie back and go all in.
Portable Ice Bath Tub with Lid – Inflatable Cold Plunge, 75 × 75 cm
Your cold plunge, set up in minutes.
Heated Waist Belt with Red Light – Rechargeable Heating Belt, 5 Levels
Wearable warmth with red light.
Sauna Blanket – Portable Waterless Heated Sauna Blanket for Home
Sauna-style heat without the sauna room.
Portable Steam Sauna Tent with Chair – Home Sauna, 40–60 °C
Your personal steam session at home.
Mini Massage Gun – Compact Percussion Massager, 32 Speeds, 8 Heads
Quiet, compact and gym-bag ready.
Heated Hand Massager – Cordless Air Compression Hand Massager
Warmth and air compression for tired hands.
Heated Foot Massager – Air Compression & Kneading Foot Massage Machine
Heat, compression and kneading for your feet.
Compression Recovery Boots – Air Compression Leg Massager, 4 or 6 Chambers
Air compression for legs or full body.
Exercise Bike for Home – Indoor Stationary Bike with Steel Frame
Your daily ride, at home.
Mini Trampoline with Handrail – Foldable 40 in Fitness Rebounder
Low-impact cardio with a handrail.
Ab Roller Wheel – 4-Wheel Auto Rebound Ab Wheel with Elbow Support
Core training with elbow support.
Push-Up Board – Foldable Push Up Bar System with Counter & Pull Cords
Change your push-up, change the zone.
Resistance Bands Set with Handles – 11-Piece Exercise Bands, Door Anchor
Warm-ups, mobility and strength.
Digital Hand Grip Strengthener – Grip Strength Trainer up to 180 kg
Train your grip and track every rep.
Cold · Heat · Compression
Ice baths, saunas and compression at home.
Ice baths, saunas and compression tools designed for your home. Recover on your own schedule.
Why at home
Home recovery vs. a recovery studio.
Recovery studios are great. But the best routine is the one you actually keep, on your schedule, in your own space.
At homeRecovery studioWhy Vyrosya
Why choose Vyrosya for recovery at home.
Three rituals. One home. Everything designed to fit into your week.
Built for home
Recovery you can do on your own schedule, without a membership.
Set up an ice bath on the patio, a steam sauna in the spare room, or slip on compression boots on the couch.
Folds away
Ice baths and saunas that pack away when you're done.
Our ice baths and steam sauna fold down for storage, and the sauna blanket folds flat.
Australian plugs on mains products
Mains-powered products come with an Australian plug.
The compression boots, foot massager, steam sauna and sauna blanket are AU-ready. Cordless products charge via USB.
Free shipping over $100
Tracked delivery Australia-wide in approx. 8–12 business days.
Free standard shipping on orders over $100, plus 14-day change-of-mind returns.
How it works
How to use an ice bath, sauna and compression boots.
1Set up your ice bath
Inflate the walls with the foot pump, fit the support poles and place it on a flat surface.
2Fill with cold water & ice
Fill with cold water and add ice until you reach the temperature you prefer.
3Drain & store the tub
Empty it with the drainage tube and fold it away when you're done.
1Set up your steam sauna
Unfold the tent and place the folding chair inside.
2Add water & set the heat
Fill the steam generator and set your temperature, from 40 to 60 °C.
3Sit back in the sauna
Take a seat and unwind in your own personal steam session.
1Put on the compression boots
Slip on the boots, or add the arm sleeves and waist attachment with a Full Body kit.
2Set the timer
Choose your session length on the controller.
3Relax while the boots work
Sit back while the air chambers do the work.
FAQ
Questions about ice baths, saunas and recovery at home
Everything you need to know before you start your ritual.
Which ice bath should I choose?
The Vyrosya Ice Bath is an inflatable, foldable 75 × 75 cm tub in reinforced mesh PVC that you sit in. It comes with a lid, a PVC cover, a foot pump, a water-filled seat cushion, a drainage hose and a carry bag. The Full-Body Ice Bath is an oval 120 × 74.5 × 69 cm tub with a metal frame, so you can lie back and immerse your whole body. It includes a double cover and a storage bag.
Is a chiller included?
No. Vyrosya ice baths use cold water and ice to reach your preferred temperature, rather than an external chiller that cools and circulates the water automatically, as some cold plunge systems do. This keeps cold water immersion accessible at home, with no permanent or complex setup.
Can I use my ice bath indoors?
Yes, as long as it sits on a flat, stable and water-resistant surface, such as a bathroom, laundry, garage or covered patio. Make sure the floor can handle the weight of the filled tub and keep the drainage hose pointed somewhere it can drain safely when you empty it.
Steam Sauna or Sauna Blanket?
The Steam Sauna is a five-sided tent with a steam generator and a folding chair, adjustable from 40 to 60 °C — you sit inside. The Sauna Blanket is waterless: you lie down and wrap up, with Basic (even heat) or Smart (dual-zone) temperature control. Both come with an Australian plug.
What do I need to use the Steam Sauna?
A standard Australian power outlet, water for the steam generator and a little floor space. Assemble the frame, place the folding chair inside, fill the steam generator with water following the instructions, then set your temperature between 40 and 60 °C.
Is heat recovery suitable for everyone?
No. If you are pregnant, have a heart condition, high or low blood pressure, or any other medical condition, talk to a health professional before using a sauna or heat product. Our products are not medical devices.
Which Compression Boots kit is right for me?
The Legs kits cover both legs. The Full Body kits add two arm sleeves and a waist attachment. Each kit comes with 4 or 6 air chambers, a controller with timer, a carry bag and an Australian plug.
Where should I not use a massage gun?
Avoid the front and sides of the neck, the head, bones and joints, and any area that is injured, swollen, bruised or recently operated on. Keep the gun moving rather than holding it in one spot, and start on the lowest speed.
Should I charge my device before first use?
Yes. Fully charge cordless products before the first use. Use the cable supplied with your product.
How long does delivery take?
Standard tracked delivery takes approximately 8 to 12 business days, and it's free on orders over $100. Times may vary depending on your location, carrier operations and periods of high demand, and regional or remote addresses may need additional transit time. If your order contains several products, they may arrive in separate parcels. Once your order is dispatched, you'll receive tracking information so you can follow your parcel until delivery.
Do you ship outside Australia?
Not at the moment. We currently deliver to Australian addresses only.
What is your return policy?
We accept change-of-mind returns within 14 days of delivery, as long as the item is unused, in its original condition and packaging. Please contact us before sending anything back. Return shipping for change-of-mind returns is at the customer's cost. This is in addition to your rights under Australian Consumer Law.
Is checkout secure?
Yes. Checkout is handled securely by Shopify, and we never see or store your full card details. The payment options available to you are shown at checkout.
Do your products come with a warranty?
All our products come with guarantees that cannot be excluded under Australian Consumer Law. If a product is faulty, contact us with your order number and photos and we'll sort out a repair, replacement or refund depending on the issue.